
New Yoga Class - Mindful Movement with Dr Michelle
Munlochy Hall
Added at 16:29 on 16 January 2025
Want to improve your physical and mental well-being?
Join Dr Michelle for a breath led, mindful yoga flow at Munlochy Village Hall starting 4th February, 7am-7.45am Tuesday mornings.
The aim is to move slowly and mindfully, building strength, improving our range of movement and regulating our nervous system.
The class will be mixed ability running at an intermediate level but Dr Michelle will offer variations and adjustments depending on your experience. People new to yoga are welcome.
- No booking required, the classes are drop-in
- Donation based- pay what you can, when you can, no questions asked. Any cash donations collected on the day will go to the Munlochy and North Kessock Equipment fund
- Please wear comfy clothes and bring a mat. There will be a small number of mats to lend out
"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly." Buddha
Dr Michelle has been a GP partner at the Munlochy and North Kessock Medical Practice since 2019. She enjoys teaching and is passionate about life style medicine. In her spare time she enjoys mountaineering, wild swimming, biking and skiing.
If you would like to promote this class in your work or community, please download and print this poster.
For more information on the class contact michelle.mehers@nhs.scot